Ways to increase male fertility

Fertility is a problem that can affect men, too, as they can suffer from low sperm count and motility, as well as have abnormal sperm. But, fortunately, there are treatments available and, what is more important, there are a lot of natural ways to increase male fertility.

Here are four main natural ways that can help you increase your fertility and be able to procreate.

You are what you eat

First, you need to pay attention to what you eat. Try eating foods rich in vitamins A, C, D, E and K, as well as foods rich in omega 3 and zinc, as they will balance your hormones and increase your sperm’s count and mobility. Also, do not forget about antioxidants, as they liberate your body from the free radicals to which sperm cells are vulnerable. And, of course, eat fruits and veggies and avoid foods full of hormones (like estrogen), sugary foods, caffeine, alcohol, soy, processed foods and gluten. Eating as organic as possible is the best thing you can do for your body.

Natural lifestyle changes

Amongst the natural ways to increase male fertility, changing your lifestyle habits ranks pretty high. Quitting smoking – especially if you are a fan of menthol cigarettes – as well as reducing the amount of caffeine and alcohol you ingest are some of the basic and most important steps you have to make. Next, you can further improve your lifestyle by making small changes, like no longer using plastic containers for your food, and trying to use only deodorants and cosmetics based on natural ingredients.

Stay fit

Another very good natural way to improve your sperm count and, with it, your fertility, is to keep your body fit and at an average weight, by exercising regularly. Working out for 45 minutes, five times per week, is a very good way to do this, and it will prove to be extremely helpful, especially if combined with a good diet. Running, jogging, or simply going to the gym are all easy and pleasant ways to reduce stress, anxiety and to adjust your hormonal levels.

Natural supplements

Finally, taking natural supplements is considered very helpful. So, take Vitamin C and E, as the first one is a strong antioxidant, while the second increases fertility, and along with a zinc supplement, will help your sperm develop better. And do not forget about fish oils, as they are known to increase fertility.

Try the natural approach before any drug-based treatments, and you may become a parent faster than you think!

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