THIS is just what you need to eat to conceive faster! (P.S: Thanks us later!)

The minute you find out you are pregnant, you will receive a list of do's and don't's from every possible person. From what to eat, to what not to eat, how to sit and stand, there will be a dozen things you will be asked to follow. However, what you eat definitely matters, not only after you conceive, but even before that. So, here's what you must eat to increase your chances of conceiveing!

Curated from The Health Site

Vegetables – super foods that boost fertility in women

  1. Green leafy vegetables:Dr Neha says, ‘Being rich in folic acid and iron, green leafy vegetables are a perfect super food for women planning to get pregnant. In addition to aiding in the development of a strong endometrial lining (the inner lining of the uterus), iron helps in the attachment of zygote to the uterus.’

  2. Cabbage:While most of us don’t like to eat cabbage, when it comes to infertility issues, cabbage can definitely help you. This is because, it contains di-indole methane, a chemical that plays a key role in estrogen metabolism thereby preventing the formation of fibroids and endometriosis.

  3. Broccoli:Considered to be an exotic food until few years back, broccoli is believed to be a super food for women planning to conceive. The presence of folic acid, iron and other essential nutrients makes it a complete food. It also contains high amounts of vitamin C which is required by the ovaries for the maturation of the egg and ovulation process.

  4. Potatoes: Every woman planning to get pregnant should include baked potatoes in their diet. A store house of vitamin B and E, potatoes increase cell division and thus, increasing the chance of a healthy ovum being produced.

Fruits – must-eat superfoods for women planning to conceive

  1. Citrus fruits:These fruits should form an indispensable part of every women’s diet plan planning to get pregnant. The high content of vitamin C aids in the release of the egg from the ovaries.

  2. Pomegranates:Apart from rendering a wide range of health benefits, pomegranates boost libido in both the sexes.

  3. Banana:A woman with a regular menstrual cycle is said to be at a lower risk of infertility and pregnancy complications. Hence, women planning to conceive are advised to eat bananas for their high content of vitamin B6. This vitamin is essential for regular menstrual cycle and thus, improves fertility.

  4. Pineapple:Pineapple is loaded with high amounts of manganese, a mineral that plays a key role in the production of various reproductive hormones. In addition to this, infertility is found to be associated with low levels of manganese in the body.

Non-vegetarian super foods – palate for boosting fertility in women

  1. Eggs: Eggs are undoubtedly one of the best super foods for fertility. They are rich in choline, folic, omega 3 fatty acids and vitamin D making them a complete food for every woman planning to conceive.

  2. Salmon:If you like to eat fish, salmon is your best bet. This fertility super food is rich in omega 3 fatty acids and other essential nutrients which play a key role in boosting fertility in women.

  3. Oysters:A tasty delicacy that every woman planning to get pregnant can include in their diet is oysters. This sea food contains high amounts of zinc which helps in the formation of egg thereby enhancing fertility.

  4. Shell fish:Shell fish are another delicious super food, that are packed with vitamin B12, which is crucial for maintaining normal levels of estrogen in the body and implantation of the fertilized egg.

Spices – super foods for a happy tomorrow

  1. Turmeric:Add turmeric every time you prepare your food to enhance its flavor and to promote a healthy pregnancy. Rich in antioxidants, not many are aware of the fertility boosting powers of this wonder spice.

  2. Chilli:Spicy foods like chillies should be included in your diet as these act as fertility super foods. They increase the blood flow to the entire body in addition to ensuring a healthy supply of blood to the reproductive system. Apart from this, chillies aid in the production of endorphins (de-stressing hormones) thereby relaxing the body and boosting fertility.

  3. Garlic:When it comes to foods rich in fertility boosting nutrients, garlic tops the list. This kitchen ingredient contains selenium, a mineral that provides protection against early miscarriage and thus improves your chance of getting pregnant.

Oilseeds and oils – fertility enhancing super foods for women

  1. Pumpkin seeds:Pumpkin seeds are a wonder food for women planning to conceive as they are packed with various nutrients good for reproductive health. However, high amounts of zinc present in these seeds play a crucial role in the cell division process during the embryonic stage.

  2. Flax seeds:Flax seeds are rich in omega 3 fatty acids and lignins, which play a key role in improving fertility in woman. Lignins help in the reduction of the size of fibroids and thus boost fertility.

  3. Olive oil:The significance of olive oil in maintaining a healthy heart and body is well-known. But, the presence of monounsaturated fats in this oil reduces inflammation in the body and thus, aids in a complication-free pregnancy.

Other super foods – a step towards a healthy pregnancy

  1. Cod-liver oil: Omega 3 fatty acids are healthy fats that help in normal growth and development in addition to prevention of various health complications in women. Rich in omega 3 fatty acids, cod liver oil aids in the normal regulation of female reproductive hormones in the body thereby boosting fertility in women.

  2. Whole milk:Dr Neha says, ‘Women planning to get pregnant should make it a habit to consume whole milk rather than skimmed milk. This is because, whole milk (including whole milk products) contains healthy fats and calcium that boost fertility and are essential for pregnancy.’

  3. Almonds:Although, almost all nuts are considered to be good for women trying to get pregnant, almonds are regarded to be the best. The presence of high amounts of vitamin E and omega 3 fatty acids makes this dry fruit a fertility super food.

Hence, in case you are planning to get pregnant don’t forget to include these fertility super foods to your list and increase your chances of conceiving a healthy child. Apart from being easily available, these super foods are economical perfectly fitting your budget and pregnancy plan.

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