How to Increase sperm count naturally: Enhancing fertility the safe way

increasing sperm count naturally

How to increase sperm count naturally

Low sperm quality and counts are one of the most common reasons for male infertility, simply because the chances of one of the sperms fertilizing the egg for conception are significantly reduced when this number is less than normal. Here, you will learn about how to increase sperm count naturally and safely.

What is a low sperm count? 

According to WHO, the normal concentration of sperm stands at about 20 million per millilitre of semen. Fewer than that is considered a low sperm count or oligozoospermia. Conception problems usually occur when the number of moving or motile sperm is less than 40 million in all.

Why do some people suffer from a low sperm count?

Low sperm or Oligoospermia could happen due to a lot of different reasons. Some contributing factors are hormonal abnormalities, poor quality or infected semen, infection of the prostate gland, enlargement of the scrotal veins and damaged sperm ducts. Some lifestyle reasons could include alcohol and drug abuse, use of steroids, cigarette smoking and use of toxic chemicals. Heavy metal exposure and exposure to radiations may also be a contributing factor. Even vaginal lubricants tend to be toxic to sperm.

Heating of the testicles caused because of electromagnetic frequencies could also contribute to a low sperm count. So minimise the use of a laptop on your lap or a cell phone in your pants pocket.

Is there a way to increase sperm count naturally?

There are various natural remedies and tips that can not only help increase sperm count but also improve sperm quality.

The top home remedies to increase sperm count include:

1. Ashwagandha

The ashwagandha root extract also known as Indian ginseng, is known to significantly increase sperm count, the volume of semen as well as the motility of sperm. Three daily doses of ashwagandha taken for 90 days is known to work wonders in this regard. In addition ashwagandha promotes healthy testosterone production too and helps improve overall health, by reducing stress.

2. Maca Root

The black Maca root can also help improve sperm production and motility. It is a popular herb that also helps in the balance of hormones. Take 2 teaspoons of the maca root twice daily for six months to get results. You can take this powder with a glass of water or blend it into a healthy smoothie.

3. Ginseng of the Korean variety

Korean ginseng, also known as Panax is very commonly used in traditional Chinese medicine for minimising stress. It also known to increase testosterone, sperm count and sperm motility. Korean ginseng can help improve erectile performance too. Take 2 ginseng capsules of 500 mg daily for at least 3 months to see results.

4. Garlic

Garlic is known to be a natural aphrodisiac, which increases the production of sperm. Garlic contains a compound known as allicin, which ensures the endurance of the sperm and increases blood circulation. Selenium in garlic is also known to help improve sperm motility. Make sure to include crushed garlic cloves as a part of your daily diet.

5. Tribulus or Gokshura

Tribulus terrestris, or gokshura, is an Ayurvedic supplement known to boost sperm count while improving sperm quality by enhancing hormone levels. Take 2 capsules of 500 mg Gokshura daily for a 3 months to see tangible results.

6. Green tea

The high antioxidants in green tea have a fertility-boosting potential because they neutralize free radicals that damage sperm cells. Drink 1 or 2 cups of green tea daily to enjoy enhanced fertility as well as overall health.

7. Moderate Exercise

Exercising in moderation can help boost healthy sperm production. Increase in sedentary lifestyle among young men who spend hours in front of computer screens has led to a deterioration in the quality of semen.

So for a healthy sperm count, engage in moderate physical exercise for at least 1 hour a day on a regular basis.

Note: Overexertion could be counterproductive as it can lead to a decrease in sperm count. Cycling is not recommended as it places unnecessary pressure against the scrotum and increase scrotum temperature.

Additional Tips to increase sperm count

  • Eat organic in terms of food. Actively avoid toxic chemicals.

  • Eat foods rich in vitamin C, zinc, selenium, folic acid and omega-3 fatty acids. Take nutritional supplements only after consultation with your doctor.

  • Avoid using plastic bottles, plastic containers and other items made of plastic.

  • Avoid wearing tight briefs. Choose boxers instead.

  • Steer clear of hot baths and saunas which could overheat the testicles.

  • Lead a stress free life for a healthy production of sperms.

  • Keep an eye on your weight and get 8 hours of sleep.