4 simple foods that could boost your fertility

When you are trying to get pregnant, there are lots of foods that can help you out. Certain foods that are high in vitamins and nutrients can help improve your health so that you are healthy enough to conceive. For many women, following a particular diet while they are trying to conceive is very important. Here are some of the foods you may want to add to your diet in order to help yourself become pregnant faster.


Beans are an excellent source of vitamins and minerals and will help improve your ability to conceive. They have an excellent amount of protein in them and have been proven to help with women who are suffering from infertility. Some of the other options that you may want to consider in addition to beans are tofu, lentils and nuts.

Leafy Greens

These items also have a lot of vitamins in them, specifically vitamin B and folate. These types of foods can cut down on your chances of having a miscarriage or genetic problems with the baby. However, leafy greens are also beneficial to men when they are trying to conceive with their partner. They will help improve your sperm counts and make your sperm healthier overall, so this is definitely a bonus when it comes time to conceive with your partner.

Whole Wheat Bread

Grains are always a healthy addition to your diet and can be quite beneficial when you are trying to conceive. They can help keep your blood sugar stable, which is important for many women when they are trying to conceive. When your insulin isn’t regulated, this could mean that your reproductive system isn’t being able to function properly.

Olive Oil

Olive oil is also a great addition to your diet because it helps with insulin sensitivity and can decrease the inflammation throughout your body. When inflammation takes over, your entire body won’t function as it should. This could mean that your body is not able to function properly when it comes to your reproductive system and other areas that indirectly affect your ability to conceive.

These are all great foods that could help you become pregnant faster. However, make sure you are also taking care of your health in other ways, like exercising and drinking lots of water. You should also stay away from things like alcohol, cigarettes and other items that could damage your health significantly.