Recipes


Vegetable Pad Thai

Published On  April 26, 2016 By
45 min cook time
15 min prep time
Dinner
Preperation Time:
15 mins
Cooking Time:
45 mins

Ingredients For Pad Thai

Ingredients For The Sauce

nutrition facts

Serving Size1 ServingCholesterol0mg0%
Per Serving%Daily Value*Sodium2446mg102%
Calories853Potassium1089mg31%
Calories from Fat507Carbohydrates68.3g23%
Total Fat56.3g87%Dietary Fiber10.3g41%
Saturated Fat8.2g41%Sugars21.0g
Protein30.3gVitamin A15%
· Vitamin C97%Iron37%
Calcium34%·

nutrition facts

Serving Size1 Serving
Per Serving%Daily Value*
Calories853
Calories from Fat507
Total Fat56.3g87%
Saturated Fat8.2g41%
Protein30.3g
· Vitamin C97%
Calcium34%
Cholesterol0mg0%
Sodium2446mg102%
Potassium1089mg31%
Carbohydrates68.3g23%
Dietary Fiber10.3g41%
Sugars21.0g
Vitamin A15%
Iron37%
·

Procedure:

  1. Drain the tofu and keep aside.
  2. Cook the noodles as per packet ingredients. Drain and set aside for later use.
  3. In a small bowl whisk together the soya sauce, sugar and red pepper flakes and keep aside.
  4. Place a wok on high heat. Heat oil and add onions. Stir fry until onions turn brown. Cut the tofu into bite size pieces and add them into the wok. Cook for a couple of minutes or until lightly browned. Stir in the garlic, spring onions, bean sprouts, salt and pepper to taste and stir-fry the vegetables for a couple of minutes on high heat till cooked. They should still be crunchy though. At this stage, turn off the heat on the wok.
  5. Pour in the prepared soy sauce mixture over the veggies and toss so that everything is coated well. Transfer this mixture into a bowl.
  6. In the same wok, heat a little more oil and add the noodles into it. Stir fry for two minutes and then return the vegetable mixture to it. Stir fry until heated through evenly.
  7. Transfer to the serving bowl. Squeeze lime, sprinkle chopped peanuts and coriander leaves and serve hot.
  8. Notes
  9. You can play around with flavors and ingredients in any way that pleases your palate. You can add more vegetables, eggs, meats etc. Spices and different sauces can be added too.

Vegetable Pad Thai is a delicious and healthy one pot meal which is very versatile. You can make a new dish each time with different ingredients and can also play around with flavors and spices. This dish is a perfect busy weeknight dinner or comfort food for the weekends.

This dish has: No cholesterol and is High in vitamin C

 

Topics

Recommended

Trending