Vegetable Kothu Paratha

27 min cook time
10 min prep time
Main Dish
Preperation Time:
10 mins
Cooking Time:
27 mins

nutrition facts

Serving Size1 ServingSaturated Fat1.7g9%
Per Serving%Daily Value*Cholesterol0mg0%
Calories455Sodium1113mg46%
Calories from Fat124Potassium1148mg33%
Total Fat13.8g21%Carbohydrates75.7g25%
Dietary Fiber16.8g67%Sugars20.9g
Protein14.2gVitamin A49% ·
Vitamin C428%Calcium20%
· Iron29%

nutrition facts

Serving Size1 Serving
Per Serving%Daily Value*
Calories455
Calories from Fat124
Total Fat13.8g21%
Dietary Fiber16.8g67%
Protein14.2g
Vitamin C428%
· Iron29%
Saturated Fat1.7g9%
Cholesterol0mg0%
Sodium1113mg46%
Potassium1148mg33%
Carbohydrates75.7g25%
Sugars20.9g
Vitamin A49% ·
Calcium20%

Procedure:

  1. Heat oil in a wok and add fennel seeds. Allow them to crackle. Add onions and capsicum and sauté for 2 to 3 minutes. Add enough salt, chilli powder, coriander powder, garam masala powder and mix well.
  2. Add the frozen peas and toss. Cook for 2 to 3 minutes. Add tomato ketchup, soya sauce and mix well. Add in the torn parathas and mix well.
  3. Once everything is combined well, take a sharp edge steel cup or using two wooden spoons, start slicing the parathas into tinier pieces.
  4. Garnish with coriander leaves and serve hot with a cool raita

Vegetable Kothu Paratha is the perfect dish to use up those left-over rotis or parathas. Such an elegant dish from humble ingredients which is sure to be available in your pantry. This dish is sure to be a hit with your whole family and is very healthy with the variety of vegetables added into it. You can play around with flavors and ingredients in this and create a new dish with new flavors each time. Enjoy!

This dish is: Low in saturated fat, No cholesterol, High in dietary fiber, High in manganese, High in vitamin A, High in vitamin B6 and Very high in vitamin C.

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