Soy Bean Stir Fry With Dal And Chapathi

40 min cook time
200 min prep time
Dinner
Preperation Time:
200 mins
Cooking Time:
40 mins

Ingredients For Grinding

Ingredients For Tempering

nutrition facts

Serving Size1 ServingPer Serving%Daily Value*
Calories609Calories from Fat292
Total Fat32.4g50%Saturated Fat6.9g34%
Cholesterol0mg0%Sodium596mg25%
Potassium1982mg57%Carbohydrates45.2g15%
Dietary Fiber13.3g53%Sugars12.4g
Protein37.1gVitamin A2%
Vitamin C28%Calcium34%
Iron104%

nutrition facts

Serving Size1 Serving
Calories609
Total Fat32.4g50%
Cholesterol0mg0%
Potassium1982mg57%
Dietary Fiber13.3g53%
Protein37.1g
Vitamin C28%
Iron104%
Per Serving%Daily Value*
Calories from Fat292
Saturated Fat6.9g34%
Sodium596mg25%
Carbohydrates45.2g15%
Sugars12.4g
Vitamin A2%
Calcium34%

Procedure:

Soak the soy beans over night and drain water away the next day. Cook in the pressure cooker with salt and a little water (about 1/4 cup).

Grind the ingredients listed under ‘Ingredients For Grinding’ to a coarse paste and keep aside.

Heat oil in a pan and temper the ingredients listed under ‘Ingredients For Tempering’.

Add the chopped onions and fry till softened. Now, add the cooked soy beans. Add turmeric and ground paste and add 1/4 cup water and stir. Cook for a few minutes or until water evaporates and the masala starts to brown.


Switch off flame and serve hot with chapathi and dal.

This quick stir fry with soy beans is tasty and healthy. Super quick to make and packed with flavor this dish is sure to make an appearance on your dinner table every once in a while.

This dish is: No cholesterol, High in iron, High in manganese, High in magnesium and High in phosphorus.

 

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