Rajma And Sweet Potato Tikki

49 min cook time
200 min prep time
snack
Preperation Time:
200 mins
Cooking Time:
49 mins

nutrition facts

Serving Size1 ServingSaturated Fat2.0g10%
Per Serving%Daily Value*Cholesterol0mg0%
Calories571Sodium661mg28%
Calories from Fat143Potassium1933mg55%
Total Fat15.9g24%Carbohydrates86.2g29%
Dietary Fiber19.9g80%Sugars10.2g
Protein24.9gVitamin A23% ·
Calcium11%· Iron67%
Vitamin C72%

nutrition facts

Serving Size1 Serving
Per Serving%Daily Value*
Calories571
Calories from Fat143
Total Fat15.9g24%
Dietary Fiber19.9g80%
Protein24.9g
Calcium11%
Vitamin C72%
Saturated Fat2.0g10%
Cholesterol0mg0%
Sodium661mg28%
Potassium1933mg55%
Carbohydrates86.2g29%
Sugars10.2g
Vitamin A23% ·
· Iron67%

Procedure:

  1. Cook the rajma in the pressure cooker with enough water until very soft. Once cooked, drain excess water. Mash the rajma and boiled sweet potatoes. Add spice powders, green chilies, salt, chopped coriander leaves and besan.  Adjust salt and spice as per taste.
  2. Grease your palms with oil and take small portions of the rajma-sweet potato tikki mixture, flatten them and shape into desired shapes. Heat a little oil on a pan or tawa on medium heat. Place a few rajma-sweet potato tikkis at a time, drizzle oil if necessary little at a time and cook the cutlets evenly on both sides until crisp.
  3. Serve the rajma-sweet potato tikki as a healthy snack to curb those severe hunger pangs.

This delicious tikki contains healthy and heart rajma and sweet potato.

Kidney beans are an excellent source of molybdenum. They are a very good source of folate, dietary fiber, and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium, and magnesium.

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.

This dish is: Low in saturated fat, No cholesterol, High in dietary fiber, High in iron, High in manganese, Very high in vitamin B6 and High in vitamin C.

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