Ragi Rava Dhokla – Steamed Finger Millet And Semolina Cake : Healthy Snacks

15 min cook time
15 min prep time
Snacks
Preperation Time:
15 mins
Cooking Time:
15 mins

nutrition facts

Serving Size1 ServingPer Serving%Daily Value*
Calories1763Calories from Fat331
Total Fat36.8g57%Saturated Fat7.2g36%
Cholesterol15mg5%Sodium772mg32%
Potassium1633mg47%Carbohydrates289.3g96%
Dietary Fiber25.3g101%Sugars17.6g
Protein59.8gVitamin A13%
Vitamin C7%Calcium71%
Iron86%

nutrition facts

Serving Size1 Serving
Calories1763
Total Fat36.8g57%
Cholesterol15mg5%
Potassium1633mg47%
Dietary Fiber25.3g101%
Protein59.8g
Vitamin C7%
Iron86%
Per Serving%Daily Value*
Calories from Fat331
Saturated Fat7.2g36%
Sodium772mg32%
Carbohydrates289.3g96%
Sugars17.6g
Vitamin A13%
Calcium71%

Procedure:

Prepare a steamer filled with water and grease the dhokla plates. Keep aside.

Combine together the ragi flour, rava, yogurt and a little salt in a large mixing bowl. Add a little water at a time to make a thick batter (approximately 1 to 1/2 cups). Allow the mixture to rest for 5 minutes. Stir in the baking powder and pour the batter into the greased dhokla plates.

Pre-heat a steamer with water and place the dhokla batter for steaming. Steam on high heat for about 10 minutes until a tester inserted in the center comes out clean.

Once steamed, remove the Ragi Dhokla from the steamer and keep aside for 5 minutes.

Heat oil in a pan; add in the mustard seeds, sesame seeds and curry leaves and allow it to crackle. Turn off heat and pour the seasoning over the dhokla’s and cut them into squares.

Serve with a chutney of your choice.

Ragi Rava Dhokla recipe is a super healthy preparation of the traditional sooji dhokla that is made with just semolina. Its a super simple recipe that can be served along with coriander-mint chutney or a sweet and sour tamarind chutney. Pack these up as school snack boxes and you are sure to make your children very happy.

A healthy snack perfect for evening tea times or snack boxes.

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