Ragi Aloo Methi Paratha

20 min cook time
15 min prep time
main dish
Preperation Time:
15 mins
Cooking Time:
20 mins

nutrition facts

Serving Size1 ServingPer Serving%Daily Value*
Calories 5511 ServingCalories from Fat80
Total Fat8.9g14%Saturated Fat1.4g7%
Cholesterol 0mg0%Sodium624mg26%
Potassium1050mg30%Carbohydrates103.9g35%
Dietary Fiber14.8g59%Sugars1.5g
Protein17.5gVitamin A8%
Calcium8% ·· Vitamin C58%
Iron68%

nutrition facts

Serving Size1 Serving
Calories 5511 Serving
Total Fat8.9g14%
Cholesterol 0mg0%
Potassium1050mg30%
Dietary Fiber14.8g59%
Protein17.5g
Calcium8% ·
Iron68%
Per Serving%Daily Value*
Calories from Fat80
Saturated Fat1.4g7%
Sodium624mg26%
Carbohydrates103.9g35%
Sugars1.5g
Vitamin A8%
· Vitamin C58%

Procedure:

  1. A large bowl add the ragi flour, whole wheat flour, chili powder, garam masala, salt, methi leaves and mashed potato.  Add water little by little to this to make a soft pliable dough. Add 1 tsp of oil to this and keep covered.
  2. Make medium to large sized balls from the dough. Roll out the ball of dough gently by dusting with wheat flour.
  3. Heat a tawa and place each parathas on it. Cook on both sides and add little oil on the paratha. Serve hot with plain yogurt and freshly cut salads.

Notes

If equal quantity of ragi and wheat flour is not working for you, add 1 or 2 tablespoons extra wheat flour while kneading.

This super healthy paratha is a perfect weeknight dinner. Filled with the goodness of ragi and methi leaves, it is an interesting twist to the regular aloo parathas.

This dish is: Low in saturated fat, No cholesterol, Very low in sugar, High in dietary fiber, High in iron and High in vitamin C.

 

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