Pan Fried Corn Fritters

10 min cook time
15 min prep time
Snacks
Preperation Time:
15 mins
Cooking Time:
10 mins

Ingredients To Grind

nutrition facts

Serving Size1 ServingPotassium621mg18%
Per Serving%Daily Value*Carbohydrates60.4g20%
Calories382Dietary Fiber7.5g30%
Calories from Fat135Sugars10.9g
Total Fat15.0g23%Protein7.7g
Saturated Fat2.0g10%Vitamin A1% ·
Cholesterol0mg0%Vitamin C33%
Sodium591mg25%Calcium 5%
Iron29%

nutrition facts

Serving Size1 Serving
Per Serving%Daily Value*
Calories382
Calories from Fat135
Total Fat15.0g23%
Saturated Fat2.0g10%
Cholesterol0mg0%
Sodium591mg25%
Iron29%
Potassium621mg18%
Carbohydrates60.4g20%
Dietary Fiber7.5g30%
Sugars10.9g
Protein7.7g
Vitamin A1% ·
Vitamin C33%
Calcium 5%

Procedure:

  1. Cook or steam the corn and keep aside. It should still have a crunch, so don’t overcook it.
  2. Grind the ingredients listed under ‘Ingredients To Grind’ with 1 tablespoon of water to a paste.
  3. Mix the cooked corn (which has been cooled), ground paste, pepper, flours and salt with a little water (not mandatory, only if the batter looks too dry. If adding 1/2 tablespoon should do). The consistency should be like a vada batter. Adjust flour or water to get the consistency right.
  4. Heat oil in a kuzhi paniyaram pan. Drop small spoonfuls of corn fritter batter into each cavity and fry till golden brown. Flip over to the other side half way through.
  5. Drain on kitchen towel and serve hot or warm.

Corn is one of the most widely consumed cereals grains. Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored) corn may promote eye health. It is also a rich source of many vitamins and minerals.

This dish has No cholesterol and is Very high in vitamin B6.

 

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