Pan Fried Broccoli Pakoras
- 150 grams broccoli, coarsely chopped
- 1/2 onion, finely sliced
- 25 grams besan
- 1/2 teaspoon saunf or fennel seeds
- 1/4 teaspoon chili powder
- 1/2 teaspoon chaat masala
- Salt, to taste
|Serving Size||1 Serving||Per Serving%||Daily Value*|
|Calories||175||Calories from Fat||22|
|Total Fat||2.5g4%||Saturated Fat||0.2g1%|
|Serving Size||1 Serving|
|Per Serving%||Daily Value*|
|Calories from Fat||22|
Combine all the ingredients together in a bowl. Add water little at a time and make a thick pakora batter. Check for salt and spices and adjust as per taste.
Preheat a Paniyaram Pan on medium heat and add a few drops of oil into each cavity. Pour the Broccoli Pakora batter into each cavity and pan-fry them until browned and crispy on both sides.
Serve the pakoras hot with a sprinkling of chaat masala on top.
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
This dish is: Very low in saturated fat, No cholesterol, High in dietary fiber, High in manganese, High in magnesium, High in phosphorus, High in potassium, High in thiamin, High in vitamin A, High in vitamin B6 and Very high in vitamin C.