Recipes


Pan Fried Broccoli Pakoras

Published On  April 10, 2016 By
20 min cook time
10 min prep time
Snacks
Preperation Time:
10 mins
Cooking Time:
20 mins

nutrition facts

Serving Size1 ServingPer Serving%Daily Value*
Calories175Calories from Fat22
Total Fat2.5g4%Saturated Fat0.2g1%
Cholesterol0mg0%Sodium656mg27%
Potassium796mg23%Carbohydrates30.4g10%
Dietary Fiber8.4g34%Sugars7.6g
Protein10.7gVitamin A23%
Vitamin C231%Calcium11%
Iron15%

nutrition facts

Serving Size1 Serving
Calories175
Total Fat2.5g4%
Cholesterol0mg0%
Potassium796mg23%
Dietary Fiber8.4g34%
Protein10.7g
Vitamin C231%
Iron15%
Per Serving%Daily Value*
Calories from Fat22
Saturated Fat0.2g1%
Sodium656mg27%
Carbohydrates30.4g10%
Sugars7.6g
Vitamin A23%
Calcium11%

Procedure:

Combine all the ingredients together in a bowl. Add water little at a time and make a thick pakora batter. Check for salt and spices and adjust as per taste.

Preheat a Paniyaram Pan on medium heat and add a few drops of oil into each cavity. Pour the Broccoli Pakora batter into each cavity and pan-fry them until browned and crispy on both sides.

Serve the pakoras hot with a sprinkling of chaat masala on top.

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.

This dish is: Very low in saturated fat, No cholesterol, High in dietary fiber, High in manganese, High in magnesium, High in phosphorus, High in potassium, High in thiamin, High in vitamin A, High in vitamin B6 and Very high in vitamin C.

 

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