Oats Rava Idli

45 min cook time
10 min prep time
Breakfast
Preperation Time:
10 mins
Cooking Time:
45 mins

Ingredients

Ingredients For Seasoning

nutrition facts

Serving Size1 ServingSodium1011mg42%
Per Serving%Daily Value*Potassium789mg23%
Calories615Carbohydrates89.2g30%
Calories from Fat158Dietary Fiber10.0g40%
Total Fat17.6g27%Sugars11.7g
Saturated Fat3.6g18%Protein22.8g
Saturated Fat3.6g18%Vitamin A109% ·
Calcium29%Vitamin C7%
· Iron30%

nutrition facts

Serving Size1 Serving
Per Serving%Daily Value*
Calories615
Calories from Fat158
Total Fat17.6g27%
Saturated Fat3.6g18%
Saturated Fat3.6g18%
Calcium29%
· Iron30%
Sodium1011mg42%
Potassium789mg23%
Carbohydrates89.2g30%
Dietary Fiber10.0g40%
Sugars11.7g
Protein22.8g
Vitamin A109% ·
Vitamin C7%

Procedure:

  1. To Prepare The Seasoning
  2. Heat oil in a pan on medium heat and add mustard seeds. As they begin to splutter, add channa dal and roast until the dal turns golden brown. Add chopped green chilies, curry leaves and asafetida and sauté for a few seconds. Keep aside.
  3. To Prepare The Oats Rava Idli Mix
  4. Dry roast the oats (make sure you roast the oats very well, otherwise oats can get very sticky) until you get a well roasted aroma and it has slightly changed in color. Once done, cool and blend to a fine powder. Keep aside.
  5. In the same pan, dry roast the rava until it changes color to a light brown and keep it aside.
  6. In a large bowl, add the oats powder and roasted rava. Add the seasoned ingredients, grated carrots and chopped coriander leaves and mix well. Add yogurt, salt and little water at a time to make a thick batter. The consistency of the batter should be slightly loose than the regular idli batter. Set aside for 10 to 15 minutes. The batter will thicken while it rests.
  7. After the batter has rested enough, add baking soda and mix again.
  8. Grease idli plates with oil and pour the batter into each cavity of the idli plate. Steam the idlis for about 10 to 15 minutes until cooked through. When you insert a knife, the batter will be clean and cooked and not raw. Then you know your idlis are cooked to perfection.
  9. Serve hot with a chutney or sambar.

Oats are rich in a specific type of fiber called beta-glucan. This particular type of fiber is known to help lower levels of bad cholesterol. One cup (81g) of dry oats contains 8.2 grams of fiber1, the recommended daily intake of fiber is 25g for women

This delicious and healthy breakfast is a wholesome and balanced start to your day. Serve these up hot, with a chutney or sambar and it will leave you filling full.

This dish is: Very low in cholesterol, High in manganese, High in selenium and High in vitamin A.

 

Open in app
loader