Mushroom Rice Risotto

40 min cook time
15 min prep time
Main Dish
Preperation Time:
15 mins
Cooking Time:
40 mins

nutrition facts

Serving Size587 gCalories906
Calories from Fat56Total Fat6.2g 10%
Saturated Fat 1.1g 6%Cholesterol0mg 0%
Sodium24mg 1%Potassium1660mg 47%
Total Carbohydrates 182.5g 61%Dietary Fiber23.8g 95%
Sugars6.4gProtein31.7g
Vitamin A21%Vitamin C38%
Calcium10%Iron61%

nutrition facts

Serving Size587 g
Calories from Fat56
Saturated Fat 1.1g 6%
Sodium24mg 1%
Total Carbohydrates 182.5g 61%
Sugars6.4g
Vitamin A21%
Calcium10%
Calories906
Total Fat6.2g 10%
Cholesterol0mg 0%
Potassium1660mg 47%
Dietary Fiber23.8g 95%
Protein31.7g
Vitamin C38%
Iron61%

Procedure:

  1. Clean the mushrooms well and slice it
  2. soak rice in water for 30 mins. After 30 mins, drain the rice and keep aside.
  3. Heat oil in a deep pan.Add the fennel,chopped onion and saute until translucent
  4. Add the ginger garlic paste,green chillies and saute well
  5. Add tomatoes and stir until tomato softens
  6. Add turmeric powder,coriander powder,pepper powder,garam masala powder,salt and stir well
  7. Add the lentils and mix well
  8. Now add the washed and sliced mushrooms and stir well for some time like 5-8 minutes on medium flame(mushrooms leave water when cooked so adjust the water accordingly
  9. Add the rice , water and give it a stir
  10. Add coriander leaves  and toasted nuts and raisins
  11. Close the lid and cook the rice on simmer until done. The rice can stick,so check in between and give it a stir.check the seasoning and salt.If the rice is not cooked well and the water dried up.you can add some more water and cook until the rice  and lentils come to a creamy consistency like khichdi.

The mushrooms ,dal and rice with all the spices blended makes it an authentic and tasty meal.

 

Benefits of mushroom

Mushrooms contain Vitamin D .The studies shows that this is the only fruit or vegetable source that contain the Vitamin D level.like human beings mushroom also produces Vitamin D when exposed to sunlight.

Mushrooms increase the immunity .It promotes the maturation of immune system

It contains antioxidants that are it helps in fighting free radicals

Mushroom contains loads of vitamin B complex

It is rich in selenium which protects your bladder.

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