Multigrain Vegetable Pancakes

20 min cook time
15 min prep time
Main dish
Preperation Time:
15 mins
Cooking Time:
20 mins

nutrition facts

Serving Size1 ServingTotal Fat21.2g33%
Per Serving%Daily Value*Saturated Fat4.0g20%
Calories1001Cholesterol7mg2%
Calories from Fat 191Sodium1312mg55%
Potassium1652mg47%Carbohydrates169.5g57%
Dietary Fiber20.1g80%Sugars 23.4g
Protein32.3gVitamin A302% ·
Vitamin C 320%Calcium40% ·
Iron57%

nutrition facts

Serving Size1 Serving
Per Serving%Daily Value*
Calories1001
Calories from Fat 191
Potassium1652mg47%
Dietary Fiber20.1g80%
Protein32.3g
Vitamin C 320%
Iron57%
Total Fat21.2g33%
Saturated Fat4.0g20%
Cholesterol7mg2%
Sodium1312mg55%
Carbohydrates169.5g57%
Sugars 23.4g
Vitamin A302% ·
Calcium40% ·

Procedure:

  1. In a large bowl, mix together the flours, baking powder, salt, and pepper and stir.
  2. In another bowl, beat the yogurt and mix together with steamed vegetables, capsicum and coriander leaves and stir well. Add the vegetable mixture to the flour mixture and stir until combined well. Check for salt and adjust if necessary.
  3. Heat a little oil on a pan/ tawa on medium heat. Pour small ladlefuls of batter on to the pan and prepare the pancakes.
  4. Drizzle some oil around the pancakes and cook until golden brown on both sides.
  5. Serve the Multi Grain Vegetable Pancakes hot

This Healthy  Multi Grain Vegetable Pancakes make a delicious, healthy and quick breakfast. They are super easy to put together. All you have to do is to grate or finely chop some fresh vegetables, add in flour, a few spices and your pancake mix is ready.

Serve these delicious and super healthy pancakes for breakfast. It serves as an excellent snack/ lunch box option too.

This dish is: Low in saturated fat, Very low in cholesterol, Very high in vitamin A, Very high in vitamin B6 and Very high in vitamin C.

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