Mixed Vegetable Poha

25 min cook time
10 min prep time
Breakfast
Preperation Time:
10 mins
Cooking Time:
25 mins

Ingredients:

1 cup poha (preferably red or brown rice poha because of higher nutritive value. In absence of either, please use whatever is available in your pantry)

1/2 medium size onion, thinly sliced

1/2 medium size Carrot, finely chopped

4 to 5 french beans, finely chopped

1/4 cup small size cauliflower florets

2 tablespoons green peas

1.5 tablespoons roasted peanuts

1/2  tablespoon raisins (optional)

A pinch of nigella seeds

1/2 teaspoon turmeric powder

Salt and black pepper, to taste

Juice from one lemon

Small bunch of coriander leaves, finely chopped

2 teaspoons vegetable oil

nutrition facts

Serving Size1 ServingPer Serving%Daily Value*
Calories908Calories from Fat157
Total Fat17.4g27%Saturated Fat3.1g16%
Cholesterol0mg0%Sodium628mg26%
Potassium696mg20%Carbohydrates167.0g56%
Dietary Fiber7.7g31%Sugars9.0g
Protein19.4gVitamin A110%
Vitamin C44%Calcium11%
Iron56%

nutrition facts

Serving Size1 Serving
Calories908
Total Fat17.4g27%
Cholesterol0mg0%
Potassium696mg20%
Dietary Fiber7.7g31%
Protein19.4g
Vitamin C44%
Iron56%
Per Serving%Daily Value*
Calories from Fat157
Saturated Fat3.1g16%
Sodium628mg26%
Carbohydrates167.0g56%
Sugars9.0g
Vitamin A110%
Calcium11%

Procedure:

Steam the green peas, carrots, cauliflower and beans until it is cooked. Once cooked, keep the vegetables aside.

Place the poha in a colander and rinse it well under running water. Once washed set aside the poha.

Heat oil in a wok and add the nigella seeds and allow it to crackle. Add sliced onions and sauté over medium heat till light brown in color. Once the onions are tender, add the turmeric powder, steamed vegetables, peanuts, raisins, and salt. Stir to combine and finally add rinsed poha.

Give the poha a gentle stir until all the ingredients come together. Turn the heat to low and cover the pan. Allow the poha to cook in the steam along with the vegetables. This will take about 3 to 4 minutes.

After 3 to 4 minutes, you will notice the poha has puffed up slightly. Turn off the heat and stir in the juice from one lemon and the coriander leaves. Check for salt and adjust if necessary.

Serve Mixed Vegetable Poha for a super morning breakfast.

Poha or Beaten Rice as you all already know has many health benefits associated with it. Considering it as your breakfast option is beneficial for two reasons. First, it tastes great and second, most importantly, it is nutritious too. This recipe for Mixed Vegetable Poha is easy to prepare and tastes really good.

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