Healthy vegetable paratha roll

Lunch

Procedure:

.

A take on the frankie, this healthy veggie paratha roll is sure to be a kiddie favourite

SERVES: 5 Healthy Vegetable Paratha Rolls TIME: 40 Minutes
Share Recipe of Facebook Pin Recipe to Pinterest Share Recipe on Twitter Share Recipe on Google+ Share Recipe on Yummly
The Healthy Vegetable Paratha Rolls Recipe is a twist to the popular street food in India that are made from paneer, or aloo or eggs. These rolls are also known as the wrap or a frankie is a delicious wrap that has just roasted vegetables that are wrapped in a healthy whole wheat plain paratha. It is nutritious and makes a perfect kids school lunch box or a weeknight dinner. To add to the punch in these wraps, you can add some Hummus or Mustard Sauce or even a Tabbouleh salad

Ingredients
5 tawa parathas (made from chakki atta)

3 carrots, finely chopped

15 to 20 green beans, finely chopped

1 large green bell pepper, finely chopped

cabbage, thinly sliced

1 large onion, finely chopped

salt and black pepper to taste

oil for cooking

Directions for Healthy Vegetable Paratha Rolls Recipe
There are many other ingredients to make it like street food – sliced raw onions, cooked noodles, green chillies, coriander leaves all combined with lemon juice and salt. . They taste delicious. You can also add a dash of mustard sauce along when you make the wrap. Fingerlicking Perfect!

To begin making the Healthy Vegetable Paratha Rolls Recipe, make sure you have freshly made hot tawa parathas ready. You can also make them once you have finished making the filling for the roll

Heat a teaspoon of oil in a heavy bottomed pan on medium heat. Add the onions, bell pepper, carrots and beans, sprinkle some salt and stir fry on medium heat until the carrots and beans are cooked.

When it is almost done, add in the chopped cabbage and stir fry it until the cabbage is almost softened. Stir in the pepper and check the spice levels and adjust to suit your taste.

The next step is to make the wrap.

Place a the cooked flat bread or the tawa whole wheat paratha for the wrap on a working surface. Arrange a small portion of the roasted vegetables towards the center of the paratha.

Fold the two opposite ends of the flat paratha over the filling. Start rolling the paratha from one open end over the two folded sides. Roll the entire paratha tightly and wrap a foil or butter paper around it.

There are many different ways to roll a wrap, you can search on the internet and find your prefered way of wrapping.

Serve the delicious Healthy Vegetable Paratha Rolls for the kids lunch box or as a travel snack or just a weeknight dinner.

This post is from here

loader