Healthy Pink Berry Smoothie

5 min prep time
Healthy Drink
Smoothies are super healthy - Recipes by ZenParent
Preperation Time:
5 mins

Ingredients:

1. Beetroot – ½, peeled, washed and grated
2. Mango – ½, cut in cubes
3. Lemon – juice from ¼ lemon
4. Ginger – ½ inch piece
5. Avocado – 1 small, pitted and scooped
6. Apple = 1 small, peeled and chopped coarsely
7. Strawberries (or berries of choice) – optional – ¼ cup
8. Almond milk (or dairy of choice) – ½ cup

Procedure:

Just combine all the ingredients in the blender and serve chilled!

 

Click here to know more about the Green Smoothie Recipes for kids!

With a lot of adulteration happening, it often worries us mothers because we don’t know if the food that our kids eat is absolutely safe to consume. Also, our children end up eating chips, pastries and chocolates that we can’t always stop them from having. Hence, a detox regime is a must nowadays.

This breakfast smoothie is easy to make and is a healthy power-packed way to start your day!

The ingredients are healthy and easily available. The beets cleanse the liver, have anti-inflammatory properties and purify blood. Avocados are high in good fats, reduce cholesterol and provide a creamy texture to the smoothie. Lemon has antibacterial properties. Apples and mangoes help balance the sugar of the drink and make it filling. Ginger is a great digestive and has anti-flatulence properties.

So, give yourself and your kid a yummy smoothie to enjoy, while its ingredients help cleanse your systems!

Image source: © Jaya Parasuraman

 

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