Recipes


Fruit and Nuts Yogurt Parfait

Published On  March 24, 2016 By
5 min cook time
Snacks
Cooking Time:
5 mins

nutrition facts

Serving Size262 gCalories207
Calories from Fat21Total Fat2.3g 4%
Saturated Fat0.9g 5%Trans Fat0.1g
Cholesterol5mg 2%Sodium56mg 2%
Potassium106mg 3%Total Carbohydrates45.3g 15%
Dietary Fiber5.0g 20%Sugars21.9g
Protein5.1gVitamin A0%
Vitamin C12%Calcium12%
Iron3%Nutrition GradeA

nutrition facts

Serving Size262 g
Calories from Fat21
Saturated Fat0.9g 5%
Cholesterol5mg 2%
Potassium106mg 3%
Dietary Fiber5.0g 20%
Protein5.1g
Vitamin C12%
Iron3%
Calories207
Total Fat2.3g 4%
Trans Fat0.1g
Sodium56mg 2%
Total Carbohydrates45.3g 15%
Sugars21.9g
Vitamin A0%
Calcium12%
Nutrition GradeA

Procedure:

  1. Take 1 bowl layer it with Low-fat frozen yoghurt and fruit chunks/chopped into pieces
  2. Add the crushed nuts of your choice
  3. Sprinkle with  1 tsp chia or flax seeds
  4. Fruit and nuts Yogurt Parfait is ready!

Fruits and nuts Yoghurt parfait is easy to prepare and also filling.It is one of the best snack post workout as it is a high protein food and contains vitamins, calcium and probiotics which aid in your gut health.Combining it with the low glycemic fruit of your choice and nuts makes it perfect.chia seeds or flax seeds which are considered super seeds gives you the massive amount of nutrients and antioxidants.

If you can get a 2% greek yoghurt it is better as it contains more protein.

Low glycemic fruits are berries, peaches, apricots, plums etc.If these are not available you can add 1/2 banana chopped into pieces or chickoo pieces