Broccoli And Oatmeal Smoothie : A Delicious And Creamy Summer Smoothie

5 min cook time
8 min prep time
Beverages
Preperation Time:
8 mins
Cooking Time:
5 mins

nutrition facts

Serving Size1 ServingPer Serving%Daily Value*
Calories537Calories From Fat140
Total Fat15.6g24%Saturated Fat6.0g30%
Cholesterol30mg10%Sodium292mg12%
Potassium1284mg37%Carbohydrates70.9g24%
Dietary Fiber7.1g28%Sugars45.6g
Protein28.4gVitamin A15%
Vitamin C209%Calcium75%
Iron16%

nutrition facts

Serving Size1 Serving
Calories537
Total Fat15.6g24%
Cholesterol30mg10%
Potassium1284mg37%
Dietary Fiber7.1g28%
Protein28.4g
Vitamin C209%
Iron16%
Per Serving%Daily Value*
Calories From Fat140
Saturated Fat6.0g30%
Sodium292mg12%
Carbohydrates70.9g24%
Sugars45.6g
Vitamin A15%
Calcium75%

Procedure:

Add all the listed ingredients into a blender.

Blend until it is combined well and is of a smooth consistency.

Once done, pour into glass or bowl and top with more fresh fruit and dried fruit.

Chill if desired and serve.

This creamy Broccoli Oatmeal Smoothie is the perfect smoothie for those who want to get a serving of broccoli but do not like the taste. This smoothie uses an entire cup of broccoli that cannot be tasted over the fruit and dry fruit flavors.

Broccoli is an important vegetable that contains a high amount of vitamins, minerals, and fibers. Some research suggests that broccoli can help fight certain cancers, improve bone health, and improve digestion and natural detoxification. Drink the Broccoli Oatmeal Smoothie to get a serving of this superfood vegetable without even realizing it is in there. Enjoy!

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