Recipes


Baked Soya Cutlets

Published On  April 26, 2016 By
60 min cook time
15 min prep time
Snacks
Preperation Time:
15 mins
Cooking Time:
60 mins

nutrition facts

Serving Size1 ServingPotassium2578mg74%
Per Serving%Daily Value*Carbohydrates91.7g31%
Calories847Dietary Fiber15.7g63%
Calories from Fat315Sugars10.8g
Total Fat35.0g54%Protein43.1g
Saturated Fat5.2g26%Vitamin A14%
Cholesterol1mg0%Calcium37%
Sodium817mg34%· Vitamin C69%
· Iron106%

nutrition facts

Serving Size1 Serving
Per Serving%Daily Value*
Calories847
Calories from Fat315
Total Fat35.0g54%
Saturated Fat5.2g26%
Cholesterol1mg0%
Sodium817mg34%
· Iron106%
Potassium2578mg74%
Carbohydrates91.7g31%
Dietary Fiber15.7g63%
Sugars10.8g
Protein43.1g
Vitamin A14%
Calcium37%
· Vitamin C69%

Procedure:

  1. In a pan add 1 cup water and add milk. When it begins to boil, add soya chunks to it. Allow it to boil for 2 minutes and the switch off the flame.
  2. Drain the water and squeeze out all extra water from the soya chunks.
  3. Pulse the soya chunks in a mixer grinder.
  4. In a big bowl add the soya chunks, mashed potatoes and ginger garlic paste, chili powder, garam masala, cumin powder, salt, peanuts, chopped coriander and mint leaves and combine well. Add the 1/2 tablespoon corn flour to this and mix well.
  5. Once you have a soft yet firm dough; shape the dough with your hands into desired shapes like you would do for cutlets or tikkis.
  6. In a bowl add 1/2 tablespoon corn flour and add water to this and make a watery paste without any lumps. (for those of you who use eggs, please feel free to dip in beaten egg instead of corn flour slurry) Dip each cutlet into the corn flour slurry and roll in bread crumbs till coated well.
  7. Refrigerate the cutlets for a few about 10 to 15 minutes to make it firm.
  8. Pre-heat the oven to 180 degree Celsius for 10 minutes.
  9. Grease and line a baking sheet. Arrange the prepared cutlets on the sheet and drizzle a little oil on each of them. Bake in the pre-heated oven for 10 to 15 minutes (oven times may vary) or till the cutlets turn a lovely golden brown. Serve hot or warm.

Baked Soy Cutlets are a tasty and quick snack to munch on during those hunger pangs. Coat these with breadcrumbs and freeze. They stay well, bake as and when needed.

This dish is: Very low in cholesterol, High in iron and High in manganese.

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