Baked Palak Bhajia
- 3/4 cup tightly packed spinach, chopped
- 5 to 6 tablespoons besan
- 1 tablespoon rice flour
- A pinch asafoetida/hing
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon ajwain
- Salt, to taste
|Serving Size||1 Serving||Calories||285|
|Per Serving%||Daily Value*||Calories from Fat 42||42|
|Total Fat||4.7g7%||Saturated Fat||0.5g3%|
|Protein||13.9g||Vitamin A 43%||43% ·|
|Calcium||11% ·||Vitamin c||15%|
|Serving Size||1 Serving|
|Per Serving%||Daily Value*|
|Calories from Fat 42||42|
|Vitamin A 43%||43% ·|
- Combine all the ingredients in a mixing bowl and mix everything well. Add enough
- water and mix everything to form a batter. The batter should not be too watery, it
- should be slightly thick.
- Grease and line a baking sheet. Drop spoonfuls of bhajia/ pakora batter on the baking
- sheet. Drizzle oil on each bhajia. Cook till it turns crispy and golden brown. Be
- careful not to burn them
- Serve Palak Bhajia with a chutney of your choice.
Piping hot bhajias are always a favorite snack with a nice cup of tea. By most of the time bhajias or pakoras are associated with deep frying and hence unhealthy amounts
of oil. These bhajias are not just tasty but are healthy! And how you may ask, well these are baked bhajias and they taste as good as they look.
This dish is: Low in saturated fat, No cholesterol, High in dietary fiber, High in iron, Very high in manganese and High in vitamin A Enjoy this guilt free snack.