Avocado Cocoa Mousse

120 min cook time
5 min prep time
snacks
Make avocado chocolate mousse for kids @ home - Easy recipes by ZenParent
Preperation Time:
5 mins
Cooking Time:
120 mins

Ingredients:

  1. 4 medium, ripe avocados
  2. 1/3 cup honey
  3. 1/2 cup cocoa powder
  4. 1 teaspoon vanilla extract
  5. Pinch of salt
  6. Fresh fruit and nuts, for garnish

 

Procedure:

In the bowl of a blender or food processor, blend avocado until smooth. Add all other ingredients, blending until mixture is uniform.

Chill for about 2 hours in the fridge or half an hour in the freezer. Garnish with fresh fruit or chopped nuts.

Many kids resist eating fruits and vegetables, but Avocado is a fruit kids more willingly eat, especially when you prepare it in an appealing way. For example, you can create a quick, yummy mousse using mashed avocado, cocoa powder and sweetener such as honey.

The health benefits of avocado for babies include supply of essential vitamins, minerals and unsaturated fats, easy to digest by babies, offers liver protection, offers antioxidants, can control inflammations, helps in healing wounds faster and has antimicrobial properties.

Today’s recipe for Avocado Cocoa Mousse is such a genius. A Perfect example of how healthy food can be decadent too. It’s pretty incredible that such simple, humble ingredients can be whipped into a chocolate frenzy — so gooey and delicious. This mousse is velvety, luxurious, nutty, and rich. The application for such a mousse is endless. Alone; garnished with almonds and fresh fruit; spread on toast a-la Nutella, oh yes!!

Nutrition Facts
Serving Size 1 Serving
Per Serving% Daily Value*
Calories 2091
Calories from Fat 1462
Total Fat 162.4g250%
Saturated Fat 36.3g182%
Cholesterol 0mg0%
Sodium 216mg9%
Potassium 5043mg144%
Carbohydrates 186.3g62%
Dietary Fiber 66.9g268%
Sugars 98.1g
Protein 23.4g
Vitamin A 23% · Vitamin C 135%
Calcium 15% · Iron 67%

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