Avocado Banana smoothie

5 min cook time
2 min prep time
Beverages
Preperation Time:
2 mins
Cooking Time:
5 mins

nutrition facts

Serving Size38 gCalories70
Calories from Fat59Total Fat6.5g 10%
Saturated Fat1.2g 6%Potassium215mg 6%
Total Carbohydrates4.0g 1%Dietary Fiber4.0g 16%
Sugars0.5gProtein1.5g
Vitamin A0%Vitamin C5%
Calcium0%Iron0%

nutrition facts

Serving Size38 g
Calories from Fat59
Saturated Fat1.2g 6%
Total Carbohydrates4.0g 1%
Sugars0.5g
Vitamin A0%
Calcium0%
Calories70
Total Fat6.5g 10%
Potassium215mg 6%
Dietary Fiber4.0g 16%
Protein1.5g
Vitamin C5%
Iron0%

Procedure:

  1. Blend all the above ingredients in a blender and serve in a glass

Enjoy!

This smoothie is not only nutrient rich but also very tasty.With its anti-inflammatory proteins ,high folate and potassium content, it is a  perfect drink for post work out

 

Do you know Avocado has the highest protein content of all fruits

It is rich in Vit K, Vit C, Vit B, Vit C, folic acid and many other nutrients

Avocado is rich source of healthy fat so it is cholesterol free

Help in absorbing fat-soluble nutrients

Banana is rich in fiber and also have Vitamin B, Iron, and potassium which maintains our energy, helps our brain, heart and prevents anaemia

It is a pro biotic which helps in digestion.

Banana is also rich in pectin, which helps in removing toxins and heavy metals

 

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