4 Cold and Refreshing Gazpacho Recipes Perfect For The Scorching Summers : Healthy Summer Foods

Snacks

Procedure:

I. COLD TOMATO, CUCUMBER AND PEPPER GAZPACHO

This refreshing gazpacho is a winner recipe and is sure to leave you wanting for more.

II. AVOCADO GAZPACHO SOUP

Avocados as we all know are super healthy and are widely consumed because of it’s immense health benefits.

Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are key fats provided by avocado. Avocados are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.

This unique gazpacho is delicious and extremely healthy. Enjoy!

III. SPICY WATERMELON GAZPACHO

As we all know Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium.

This tasty and cool Watermelon Gazpacho is very refreshing and is a perfect cold soup to enjoy during the hot summers.

 


IV. WHITE GAZPACHO : CHILLED SUMMER VEGETABLE SOUP

Leeks are an excellent source of vitamin K. They are very good source of manganese, vitamin B6, copper, iron, folate, and vitamin C. Leeks are also a good source of vitamin A (in the form of carotenoids, dietary fiber, magnesium, vitamin E, calcium, and omega-3 fatty acids.

This recipe using leeks and green tomatoes are a wonderful twist to the traditional gazpacho. So refreshing and so wonderful tasting, do try this soup today!

Gazpacho is a soup made of raw vegetables and served cold. It is usually prepared with a tomato base. With it’s origin in Spain, these cold soups are a refreshing dish to savor during the hot summer months.

These 4 different Gazpacho recipes are sure to be a super hit with your family. They are refreshing, cool and very healthy.

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