Pregnancy food tips : How to get the most nutrition from your food

pregnancy food tips

How to maximise nutrition from your food during pregnancy

Maintaining a healthy pregnancy diet may not be enough to ensure that your body gets all the nutrients in the required doses during pregnancy. For your body to receive all the nutrients from the food, the digestive system must be able to extract the nutrients from the food as well. So while, knowing what to eat during pregnancy is extremely important, some thought needs to also be given to ensure the best absorption of the foods you eat.

Pregnancy food tips to get the most nutrition from food

A lot of time the nutrients are lost because of the accompanying food we eat and sometimes nutrients compete amongst themselves during the absorption. There are ways and means to ensure optimum absorption of nutrients from your foods which will ensure that you get maximum nutrition during the pregnancy. Some such pregnancy food tips are:

Pregnancy Diet tips

  1. Increase absorption of Iron with Vitamin C
    Iron is needed as a major component of RBCs, it provides cells with oxygen and helps produce energy. Vitamin C helps the body improve the absorption of nonheme iron.

You could have fruit custard after a dinner of steak.

  1. Calcium and Phosphorus absorption aided by Vitamin D
    Calcium is required for strong bones and a steady heart rate. Phosphorus is required for strong bone. Vitamin D increases the absorption of Calcium and phosphorus from the digestive tract while inhibiting its removal via excretion.
    Have a bowl of cereal with milk.
  2. Vitamin B6 for Potassium
    Potassium is vital for healthy functioning of body’s cells, tissues and organs. It helps maintain blood pH, improves blood pressure and muscular functions. Vitamin B6 improves the absorption of Potassium in the body.
    Include nuts in your breakfast of banana smoothies
  3. Have Folate and Vitamin B12 together
    Folate helps tissues cell growth and functioning. It also lowers chances of anaemia. Having Vitamin B12 in the diet helps increase absorption of Folate.

Include spinach when you prepare omelette.