Natural remedies to cure Heart Burn

If after a meal you experience a burning sensation in your chest, you are experiencingHeart Burn which is quite common in pregnancy. This doesn’t make it any easier tohandle though as with advancing pregnancy it could just get worse.Heart burn happens as the hormone ‘progesterone’ has relaxed the valve at the top ofyour stomach which keeps the stomach acid and food inside the stomach. So the acidand sometimes partially digested food may come right back to your oesophaguscausing the heart burn.Experiencing one? Here are some natural remedies to cure it● WaterWater taken in small sips can be very effective in curing heartburn. Avoidhaving a lot of it in one shot as it could aggravate the symptoms.● Coconut WaterCoconut water is believed to be a great natural acid neutralizer. Having some ofit could give you relief from your heartburn.● GingerGinger, ginger candies, etc. can be effective to soothe a case of heartburn. It alsohelps ease the accompanying symptom of nausea which is common withheartburn.● GarlicSome women may find this aggravates the issues, but a lot of women find thathaving garlic in their meal or raw garlic each day can help cure heartburn.● PeppermintPeppermint tea or peppermint candies can soothe heartburns greatly. Be carefulof the accompanying sugar in the candies though, it can be excessive.● YoghurtYoghurt is an alkaline food so it can neutralize the acid thus giving respite fromthe heartburn. It also has probiotics which is a form of beneficial bacteria foundin the digestive tract.● BananasBananas are neutral food which can help fight heartburn. They contain somesubstances which suppress acid secretion in the stomach.Remember though that what works for one may not work for another so find out whatsuits you.