Natural Home Remedies for Heartburn During Pregnancy

Natural remedies for heartburn in pregnancy

Natural Home Remedies for Heartburn During Pregnancy

If after a meal you experience a burning sensation in your chest, you are experiencing heartburn which is quite common in pregnancy. This doesn’t make it any easier to handle though as with advancing pregnancy it could just get worse.

Heartburn happens as the hormone ‘progesterone’ has relaxed the valve at the top of your stomach which keeps the stomach acid and food inside the stomach. So the acid and sometimes partially digested food may come right back to your oesophagus causing the heartburn.

Experiencing one? Here are some natural remedies to cure it

Natural remedies for heartburn in pregnancy:

  • Water
    Water taken in small sips can be very effective in curing heartburn. Avoid having a lot of it in one shot as it could aggravate the symptoms.
  • Coconut Water
    Coconut water is believed to be a great natural acid neutralizer. Having some of it could give you relief from your heartburn.
  • Ginger
    Ginger, ginger candies, etc. can be effective to soothe a case of heartburn. It also helps ease the accompanying symptom of nausea which is common with heartburn.
  • Garlic
    Some women may find this aggravates the issues, but a lot of women find that having garlic in their meal or raw garlic each day can help cure heartburn.
  • Peppermint
    Peppermint tea or peppermint candies can soothe heartburns greatly. Be careful of the accompanying sugar in the candies though, it can be excessive.
  • Yoghurt
    Yoghurt is an alkaline food so it can neutralize the acid thus giving respite from the heartburn. It also has probiotics which is a form of beneficial bacteria found in the digestive tract.
  • Bananas
    Bananas are neutral food which can help fight heartburn. They contain some substances which suppress acid secretion in the stomach.

Remember though that what works for one may not work for another so find out what suits you and the proceed accordingly.