Why is it good to have organic food during pregnancy?

organic food for pregnant women

Choosing to eat organic: Why it is a great idea, if it can be an option for you

Organic food basically means food which has no pesticides, no chemical fertilizers, no weed killers used when it was grown and which cannot be modified genetically and does not receive any external hormones or antibiotics. Organic food is definitely more expensive but as far as the discussion on the pros and cons of having organic is considered, it is far from settled.

The advantages of organic food during pregnancy are:

  • As pesticides are not used during the growing stage, the amount of pesticides we consume is also drastically reduced.
  • Having organic food means you do not consume artificial colourings, flavourings and preservatives.

The disadvantages of organic food during pregnancy are:

  • They cannot be stored for long.
  • The taste may not be to everyone’s liking.

How best to consume organic pregnancy diet?

Now to ensure you get the maximum nutritional value from the organic pregnancy diet, remember:

  • Avoid the pre-wash and pre-cut organic items, this will only add drastically to the cost.
  • Choose brands which are renowned for organic produce.
  • Organic does not always mean nutritious. So ensure you check the overall nutritional value on the label, the key is for that to be high.

Never assume that organic is completely safe as it could still contain bacteria. So organic or not ensure you wash the food thoroughly before consuming or wash and cook it really well before eating.

If on a budget or unable to find organic opt for food items which have lowest pesticides amount like avocados, pineapples, onions, cabbage, etc.

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