Eating fish during pregnancy – Is it safe?

eating fish during pregnancy

Eating fish during pregnancy: what you should know

If you have questions about whether or not it is okay to eat fish during pregnancy, you're not alone. This question usually arises because almost all fish contain certain amounts of mercury which could harm the baby.

Should I be eating fish during pregnancy at all?

The answer to this is, absolutely! Even if you don't normally eat fish, you must consider adding this to your pregnancy diet being that fish is a great source of protein as well as iron, both of which are crucial to your baby's development and growth. Some of the nutrients that eating fish during pregnancy can give you, include:

  • The omega-3 fats in a large number of fish, also promotes brain development in your baby.
  • They are low in saturated fat
  • Rich in protein, vitamin D, and nutrients crucial for a developing baby.

What fish should I avoid during pregnancy?

Even though eating fish during pregnancy is highly recommended, it is important to keep in mind that certain kinds of fish are not recommended to be consumed. You have to remember that most fish contain some levels of mercury and environmental pollutants. Although the mercury levels in fish isn't much of a concern for most adults, you need to exercise precaution if you're pregnant. You must avoid consuming more than 180-240 gms of fish as it could hamper the development of your baby’s nervous system.Also you should refrain from consuming raw fish, which could be the cause of severe food poisoning.

Fish you must absolutely avoid:

  • Swordfish
  • Shark
  • Tilefish
  • King Mackarel (Bangda)
  • Fresh/frozen Tuna
  • Striped bass
  • Bluefish

Fish you can eat while pregnant

Some of the fish which can be deemed as ‘safe’ to eat during pregnancy are:

  • Sea bream
  • Turbot
  • Halibut (Kuppa/Gedar)
  • Dogfish/Rock salmon
  • Anchovy
  • Herring
  • Mackerel
  • Rainbow trout
  • Salmon
  • Sardines
  • Shad
  • Whitefish

In conclusion, though consuming high levels of mercury could harm a developing baby's brain, eating average amounts of fish which contain low levels of mercury has not proven to cause much problems.