Benefits of yoga during pregnancy third trimester

yoga during pregnancy third trimester

Benefits of yoga during pregnancy : Third trimester

During pregnancy while women are battling mood swings, nausea, fatigue, cramps and whatnot, yoga exercises provide a welcome relief to a whole lot of these conditions and ease the way for a smoother labour and delivery process.

What is Prenatal Yoga?

Prenatal Yoga is special type of yoga with exercises modified for pregnant women. It consists of a series of postures, breathing exercises and chants which when practiced regularly benefit the baby and the mother during the pregnancy and after it too. In a way, prenatal yoga can be considered a part of the Garbha Sanskar – set of mental, spiritual and physical exercises for the benefit of the unborn baby and the mother.

Benefits of yoga during pregnancy third trimester:

  • The postures enhance the elasticity and flexibility of the muscles that aid in the labor and pregnancy.
  • The breathing techniques aid in relaxation during labor and are effective in sending more and more oxygen to the unborn child.
  • Chanting helps in reducing stress, which is very important in the third trimester as you approach labor.

Although it is recommended to start prenatal yoga as soon as possible, it is okay to start yoga even in the third trimester. Before you start yoga, consult your doctor about any precautions to be taken. Also, show your complete medical history to your instructor so that he or she can start teaching you the exercises. Do slowly and gently – yoga is meant to stretch your muscles, not strain them. Relax your posture the moment you feel any discomfort.

In the third trimester, your exercises will need you to take support of a chair or the wall to maintain balance, because of your growing bump. By the time you reach 32 weeks of pregnancy, you should not do any postures that require you to take your knees higher than hips.

Caution to take before doing yoga in pregnancy

A expectant woman must keep her health history in consideration before starting with the yoga exercises during pregnancy in her third trimester. For those who are doing yoga for the first time should not rush into the same without approval from her doctor first.

Women who have practised yoga regularly even before pregnancy require minor modifications to their yoga routine during pregnancy months. The main objective of yoga during pregnancy is to enable a hassle free and relatively easier delivery. So get a green signal from your doctor and get going!