Keeping stress from ruining your marriage

How to not let work stress affect your relationship

Today, work stress is a part of life. It gets really worrisome, however, when it begins to take a toll on your relationship. When it comes to relationship busters, work stress has gradually made its way to the top of the list. These tips will help you keep it from ruining your relationship:

Leave work at the office: Work, these days, keeps you glued to your gadgets. You need to choose a time when you can disconnect. Everyone needs to do what it takes to keep their jobs but taking calls or reading mails during meal times, conversations or in bed could make it difficult.

Have some quiet time: When work is stressful, leaving the office every day could feel like retreating from a war zone. While your partner may understand, nobody looks forward to being with a person who is perennially grumpy. When you leave work, have some quiet time to yourself to calm down and then be with him.

Limit the venting out: What is venting out to you might be cribbing to your partner after some time. Cut down on it, avoid repeating the same things and also make a conscious effort to ask and genuinely listen to how his day went.

Balance with positives: It might be difficult to make time but you need to balance the negatives with positives. Spend time being affectionate or doing fun things together. This will maintain the happiness levels in your relationship and also leave you rejuvenated enough to resume work the next day.

Curated from Femina

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