Karisma Kapoor’s breakfast is never complete without this!

Being a celebrity does not mean eating expensive and imported foods. Some of our celebs stick to basic dishes and have managed to stay slim and trim too. While Kareena Kapoor’s post pregnancy diet has taken the internet by a storm, her older sister Karisma Kapoor has her own ways to stay fit and fabulous post pregnancy.

Age is just a number for Karisma and we were surprised to know that this simple breakfast choice was the reason behind it. Karisma swears by eggs and bread for breakfast and the combo not only helps her manage her weight but also makes for a wholesome meal and is a great way to kick start the day!

Here are 5 reasons why adding eggs to your breakfast can be the best thing for weight loss!

1. Keeps you full

Eggs contain higher satiety index than most other breakfast cereals and keep you full for longer. That aside, eggs are a great source of protein, and having protein in your breakfast can be the key to weight loss. Also, according to studies, egg increases satiety in overweight people, thereby helping them eat right.

2. Packed with nutrients

Eggs contain Vitamins A, B-12, and selenium, all of which help in building the immune system. That apart, the egg yolk contains a gem iron, which is the most readily absorbed form of iron in the food.

3. Keeps your eyes healthy

Eggs are essential for the normal functioning of the eye. The antioxidants lutein and zeaxanthin, present in eggs help in protecting them from harmful light.

4. Protects bones

Eggs are a rich source of Vitamin D, which is important for calcium absorption, maintain bone health and preventing osteoporosis.

5. Good for hair and nails

Eggs contain a high amount of fatty acids, vitamin A, D, E and lecithin, a protein that helps in reducing frizz and helps in making hair smooth. Furthermore, eggs are rich sources of certain minerals like sulphur, zinc, iron, phosphorous, iodine and also of calcium, magnesium, sodium, and potassium. All these elements prevent hair loss by strengthening the hair. Sulphur in egg yolk stimulates the scalp and increases hair growth.

Feature Image Source: Instagram

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