In 7 Healthy Aadaton ko apna kar payn Bimariyon se Chutkara

Har insaan apni life ko sukoon se aur heldee tareeke se jeena chaahta hai lekin aaj kal ki bhaag daud bhari zindagi mein vah chah kar bhi apne aapko poora vakt nahi de pata hai. Jis Ke chalte kaee baar vah kayi tarah ki bimariyon ka shikaar ho jaata hai. Isake alava delee rootin aur kharaab khaan-paan bhi ek karan hai jo

bimariyon ko badhava deta hai.

Halanki, yadi aap apne lifestyle mein thoda sa sudhar karein, to aap in bimariyon se chutkara pa sakate hain. Aise mein aaj hum aapko kuchh aisee aadaton ke baare mein batane ja rahe hain, jinko apnakar aap healthy aur lambi zindagi jee sakate hai aur saath hee bimariyon se bach sakate hain. Jinamen nimn shaamil hain-

  • Healthy breakfast len- Apne subah kee shuruaat healthy breakfast se karen, kyonki subah ka bhojan ek lambe antaraal ke baad karte hai. Aise mein yadi aap paushtik breakfast nahin karte hain to din bhar thakan mahasus kar sakate hain isliye apne din ki shuruat ek paushtik nashte ke saath karen.
  • Khoob saara paani pien- Eak vyakti ko din mein kam se kam 10 se 12 glass paani peene chahiye. Isase na aapka svasthya sahi hoga balki chehre par bhi nikhar aaega. Aise mein jitna ho sake paani pien, kyonki body mein paani kee kam maatra hone se dihaidreshan kee samasya utpann sakti hai ho.
  • Dhumrapan ka sevan na karen- Agar aap khud ko healthy dekhana chahate hain, to sabse pahale dhumrapan ka sevan na karen. Kyoki, dhoomrapan aur tambakoo phephade ko nuksan pahuchane ke saath-saath cancer jaise bhayanak bimariyon ko bhi paida karta hai. Jo log cigarette peete hain unake swasthya ko to prabhavit karata hee hai, saath hi un logo ko bhi apne chapet mein le leta hai jo is dhune ke sampark mein hote hain.
  • Apne aahar mein vegetable ko shamil karen- Hari aur tazi sabjiyan fiber, khanijon aur poshak tatvo se bharpoor hoti hai. Aise mein aap apne aahaar mein hari sabjiyon ko zaroor shamil karen. Isake liye aap sabjiyon ko salad aur joos banakar bhi pee sakate hain. Kyonki, yah aapako bimariyon se door rakhane mein aapki madad karta hai.
  • Tanav se door rahen- Svasth rahane ke liye sabse zaroori hai tanav se door rehna, kyunki tanav bahut sari bimariyon ko paida karta hai. Aise mein koshish karne ki tanav na len, hamesha khush rahne ki koshish karen.
  • Paryapt neend len- Eak behtar health ke liye ek achhi neend lena bahut anivaary maana jaata hai. Isalie ek svasthy vyakti ko kam se kam aath ghante kee neend lenee chaahiye. Aise mein achhi neend ke liye sabse aham hai ki raat ko bhojan achchhe se pachana chahiye, isliye raat ko bhaari bhojan karane se bachen.
  • Rojana exercise karen- Healthy rahane ke liye aap rozana 15 minat ke liye vyayam karen , aisa karne se aap bimariyon se door reh sakate hain .
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