In 5 Tareeko se Badhaen apne Bachhon ki Lambayi

Lamba hona har kisi ko achchha lagata hai kyonki, aap ke vyaktitva ko nikharne mein lambayi ki aham bhoomika hoti hai. Aksar yeh dekha gaya hai ki jin logon ki lambai kam hoti hai vah kaafi sharmindagi mehsoos karte hain. Halan Ki, lambai kam hone ke kayi karan ho sakate hain, jisme sabse aham hai jenetik problem (anuvanshik gun) jo har bachche ko uske perents se milati hai. Lekin, is mein gabaraane ki koi jaroorat nahi hai kyonki kuch aise tarike hain jisase ki aap apne bachche kee height ko badhane mein madad kar sakate hain.

Agar aap in nuskhe ko niyamit roop se apanaate hain to nishchit roop se aapke bachche kee hai badhane mein madad milegi, yah nuskhe nimn hain

  • Basketbol – Apne bachche ko basketbol khelane ke liye prerit karen. Kyonki basketbol aap ki haddiyon par dabaav dalata hai, jisse ki vah khichta hain. Shayad yahi kaaran hai ki basketbol lambai ko badhane mein aapki madad karta hai.
  • Healthy khaan-paan- Healthy aur svasth khaan-paan bhee aapke bachche kee lambai badhane mein aapki madad karta hai. Isake liye aap apne bachche ko ande, chicken, dairy khady padarath bhi de sakate hain. Kyonki, in sabamen protein, vitamin D, vitamin B 2, riboflavin aadi jaroori tatv hote hain, jo bachchon ki haddiyon ke vikas mein sahayak hote hain.
  • Latakana shuroo karen- Rojana kisee khambe (kaath kee lakadee) ya chhad mein lataken. Aisa karane se aapke reedh ki haddi aur maanshapeshiyaan lacheeli banegi, jisase ki aap ki lambai ko badhane mein madad milegi.
  • Khel Kood aur exercise- khel kood aur exercise se shareer ki maansapeshiyon mein khinch aav hotee hai, jisse ki vitamin aur poshak tatvon ke maang kafi badh jaati hain. Yah hamare shareer ki groth ko badhati hain. Isake alava tairaakee, aerobics, tennis, cricket, futbol, basketbol ya khinchne vaale vyaayaam dainik gatividhiyon mein shaamil karen.
  • Sahee tareeke se baithne aur chale- Apne bachche ko sahi tareeke se baithana aur chalana sikhaya, kyonki kabhee bhee jhukakar baithna aur chalana nahin chahiye. Chalate aur baithate samay apanee kamar ko seedha rakhen. Isake alava neend bhee bahut jaroori hai, kyonki pooree neend lene se shareer ke tishyoo ka vikas hota hai. Jisse ki bachchon ka shareer tejee se badhata hai. Badhate bachchon aur kishoron ko 8 se 11 ghante tak kee pooree neend lena, achchhi height ke lie aavashyak maana jaata hai.

Isake alava aap apne bachche ko cold drinks, fast food jaisee cheezon se door rakhen kyonki, yah shareer ke liye jahar ke barabar hain. Jo height ko badhane mein rukawat paida karta hai. Aise mein apne bachche ko doodh, dahi, hari sabji, daalen, joos, vitamin aur minerals yukt khaane vaalee cheezon ko den, saath hi unke kaanon mein daal ko zaroor shamil karen. Kyonki daalen height badhane mein bahut madadgar saabit hoti hain.

 

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