Bachhon mein Immunity Power Badhane ke 6 Aasan Tarike

Kisi bhi vyakti ke liye uska immunity power ka strong hona behad zaroori hota hai, khaas kar bachchon ka kyon ki, bachche infection ki chapet mein jaldi aa jate hain. Aise mein rog pratirodhak kshamata ke kamjor hone par bimariyon ka asar jaldi hota hai, isake mukhy vajah yeh hai ki shareer kamjor ho jata hai aur hum jaldi-jaldi beemaar padane lagte hain.

Halanki, kayi visheshagyon ka yah manana ​​hai ki adhikatar bachcho ko jukam khansi aur bukhar ki samasya mausam badalne ke karan hotee hai, lekin agar aap apne bachche kee immunity ko badhava den to aisee sankraman vaalee bimariyon se kaafi had tak bacha ja sakata hai. Aise mein bachche kee immunity ko badhava dene ke lie nimn aadaton ko apanaana bahut jaroori hai, jinamen nimn shaamil hain-

  • Bachche ko breast feed karaen- Maan ke doodh mein immunity majboot banane ke saare gun maujood hote hai. Maan ka doodh bachchon ke liye amrit samaan hota hai, itna hee nahin yah bachchon mein sankraman, elegy, dast, pneumonia, dimagi bukhar, aur achanak shishu mrtyu syndrome ke khilaf ladane ke liye bhi majboot banaata hai. Aise mein bachche ko janm lene ke saath-saath hee stanon se bahane wale gadhe patale peele dudh ko kam se kam 2-3 maheene tak stan feed zaroor karain.
  • Bachche ko green vegetable khilaen- Apne bachche ko khane mein gajar, hari beens, santare, stroberee jaise sabhi ko cheezon ko shamil karein, kyonki yah vitamin C aur kairoteen yukt hote hain. Jo aapke bachche kee immunity ko badhane mein madad karta hai. Aise mein bachchon ko adhik se adhik phal aur sabziyon ko unake khaane mein shamil karen, taaki bachche ko sankraman se ladne mein madad mil sake.
  • Bachche ko bharapoor neend lene den- Bachchon mein neend kee kamee hone par immunity to kamajor hotee hee saath hee aapka bachcha beemari ka adhik shikar hone lagta hai. Jisse ki navajat mein svasthy mushkilen badh jaati hai. Halanki, navjaat bachchon ko ek din mein 18 ghante kee neend to vahee chhote bachchon ko 12 se 13 ghante kee neend ki aavashyakta padate hai. Isake alava yuva bachche ko rozana 10 ghante kee neend lenee chahiye.
  • Dhumrapan ke dhuen se bachaen- Aapke ghar mein koyi sadasya dhumrapan karata hai to bachchon ki sehat ka dhyaan rakhate hue use chhod den. Sigaret ke dhuaan shareer mein khushiyon ko maar sakate hain. Isake alava sigaret beedee mein kaee adhik vishakt padarthon shamil hote hai jo samvedansheel bachchon ke rog niyantran shakti ko prabhavit kar immunity ko kamjor karate hai.
  • Bachchon ko kam se kam dava den- Kayi baar parents apne bachchon ko lekar adhik savendanasheel jaate hain ho. Khaas Kar jab bachche ko sardi, phloo ya gale mein halkee kharaash hone par doctor ko antibiotic dene ko kahate hai. Adhikatar antibiotics keval bacteria kee vajah se hone vaali bimariyon ka ilaj karte hain jab ki bachapan mein adhikatar bimariyan virous ke karan hoti hain.

Sankraman ke khatron se bachaen- Apne bachche ko bimariyon se bachane ke liye sankraman wale jeevanu se hamesha bacha kar rakhen. Aap bachchon ko keetanuon se bachane ke liye bachpan se hi haath dhone ke baad hi hathon ko hothon ke paas laane aur kuch khane ke baare mein bataen. Saath hi is baat ka bhi dhyan rakhen ki parivar ke any sadasyon ko sankranti, toothbrush aadi ke sath-sath bachh

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