Bachhe ko Meetha Khilane se badh sakti hain yah 6 Mushkilen

Published On  July 14, 2016 By

Har parents ko is baat ka hamesha dhyan rakhana chahiye ki apne bachche ko vaise aahar den, jis mein poshan aur vitamin ke gun maujood hon. Kyon Ki bachche ke heldi diet par hee uska vikas nirbhar karta hai. Lekin, ek baat ka avashy dhyaan rakhen ki bachche ke aahar mein meethe food ko shamil na karen, khas kar shuruat ke kuch dinon tak. Kyonki, yadi bachche ko bachpan se hi adhik matra mein shakkar khilayege to, use bachpan ka motapa aur bhavishya mein swasthya sambandhi any cheezon ka samna karana pad sakata hai.

Halanki, aise fal jinamen prakartik roop se mithaas hotee hai, vo aap bachche ko khila sakti hain, kyonki yeh bachche ko nuksan nahin pahunchata hai. Lekin, vaise aahar ko dene se bache jismen shakkar daal kar banaya gaya ho, kyonki is tarah ke food bachche ko nuksaan pahuncha sakate hain. Jismein niman likhit shaamil hain-

 

  • Daaton mein sadan- Bachche ke swasthya ke liye ziyada meetha achchha nahin hota, kyonki isaka seedha sambandh daant se hota hai. Meethe khaadye aur pet padarath shishu ke ubharte daanton ke lie haani karak hain. Kyon Ki, bachche ko adhik matra mein meetha khilane se uske daant shuru se hee sadane lagte hain. Aise mein koshish karen ki use kam umr se shakkar na khilayen.
  • Immunity system ka kamjor hona- Bachche kee rog pratirodhak kshamata bade kee tulana mein kamjor hota hai. Aise mein safed shakkar ka jyaada sevan karne se bachche kee immunity kamajor padane lagtee hai, jisse ki bachchon mein sankraman or any bimariyon ka khatara badh jaata hai.
  • Pet sankraman- Aksar meethe ki kee jagah par shahad diya jaata hai, lekin ek saal se kam ke shishu ke lie ye bhee hanikarak hai. Shahad mein ek vishesh prakar ka jeevanu ho sakata hai, jo ek gambhir, magar durlabh prakaar ka pet sankraman ya bhojan vishaktata paida kar sakata hai. Ise botulism kaha jaata hai.
  • Heart ki samasya- Study mein saaf bataya gaya hai ki jo maata-pita bachchon ko shuruat se hee meetha khilane ki aadat dalate hain, un bachchon ko aage chal kar heart ki bimari ka risk rahata hai. Aise mein koshish karein ki bachche ko shakkar adhik na den.
  • Shareer ke lie nukasanadayak- Dibbaband khana na khareeden kyon ki usamen sabse zyada cheenee hotee hai. Cheenee mila juice ya any pey padarath, biscuit, cookies, jam, jaili, tophee, sos, seerup ya soft drink na pilaye. Kyon Ki, is tarah ke food bachchon ke shareer ke liye nukasanadayak hota hai.
  • Bimariyon ka khatara- Shayad aapko pata hoga ki safed shakkar kuch aur nahin balki refined sugar hotee hai, jisamen ghatak chemical mile hote hain, jo bachchon ke liye nukasanadayak maana jaata hai. Kyon Ki, safed shakkar ka jyada sevan karne se bachche kee immunity kamajor padane lagti hai, jisse bachchon ko sankraman or any bimariyan gherane lagti hain.

Isake alava is baat ka bhi dhyan rakhen ki raat main sote hue apne shishu ko koee bhee meetha taral padarth na den . Saath hee , doodh pilane ke baad bachchen ka munh acchhe tareeke se saaf kar den