6 Potential Risks to Look Out For Before Beginning Your Workout

Potential Risk #1: Inadequate protective gear/equipment malfunctionWear appropriate protective gear including proper shoes for your activity and replacethem before they wear out. Make sure to wear protective equipment during training, likecertain kinds of rigorous training may need helmets and gloves. Make sure your workoutequipment is well maintained and not malfunctioning in any way. Besides you, thereare scores of people visiting your gym or workout center. Long term and frequent usecan cause wear and tear to the equipment, leading to malfunction. If you happen toobserve any fraying cables or any workout equipment that is not functioning as it issupposed to, report the issue to the gym staff.Potential Risk #2: Selecting the wrong kind of exercisesNot all exercises are beneficial. Some may end up causing harm and long term damageif you are not careful. To know if any exercise is safe, you need to consider thetechnique that it involves and the load, as well as your own personal background andhistory, such as any earlier injuries. You also need to take into account your currentfitness level before beginning a workout.Potential Risk #3: Over-ExercisingBeen hearing statements such as “No pain, No gain” or “It’s not a good workout unlessyou’re sore the next day”?They’re just myths so don’t go by them anymore. You should in fact avoid or alter anyexercise/activity that causes severe pain or discomfort. As per certified experts,soreness may occur anytime between 24 hours to three days after the activity, notnecessarily on the next day. You may start to feel less sore as your body slowly adaptsto the workouts and learns to spread the workload across muscle fibers more effectivelybut don’t push yourself so hard that you end up doing damage to yourself. Allow yourbody to get used to the activity pattern gradually before you take on more gruelingworkouts.

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Potential Risk #4: Poorly qualified or unqualified staffEnsure that the trainers at the gym or workout center you visit have a degree orcertificate qualifying them. If you don’t want to ask upfront, you can discreetly makeenquiries before enrolling. Many small scale gyms end up hiring instructors withminimal, outdated, or zero qualifications. Merely having a strong physique isn’t enoughto train someone else. He/she may need to know a lot about muscles, endurance,thresholds, and which exercise can suit what kind of person.Potential Risk #5: Injuries and FallsBe extra careful when moving about in a gym or workout center. Tripping over dumbbells, spraining your ankle while attempting to try some outrageous activity, or slippingin the shower - there are many possibilities that can be avoided if you just take morecare and stay alert.Potential Risk #6: InfectionsUsed towels in shower rooms, weights, floor mats, benches, and bike seats of exercisebikes can all be thriving spots for bacteria and germs. Employ simple tips like avoidingused towels, using hand sanitizers often, and protect any cuts or open wounds beforebeginning any physical activity, to avoid chances of skin infections.That said, don’t let these risks demoralize you or take away the enthusiasm to be fit.Just remember to look out for these and stay alert. There’s nothing that can boostconfidence and morale like a fit and toned body. And what’s more, you can have funwhile you go about becoming fit! Shopping for gym gear, equipment, choosing your gymplaylist, making new friends at the gym - there are so many good things waiting tohappen in this journey.
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