20 things you must do to be acne free

Detailing to perfection! Thank Your Skin's step-by-step guide to exactly what you should do to rid yourself of those horrible little red blobs on your face.

Acne happens for a number of reasons. It can be due to your diet, genetics or the products you use.

However, despite the vast amount of causes,acne can be treated- fast and naturally.

In fact, there are a lot of things you can do to end your skin’s misery.

In this article we show you not just one, but 21 of the best ways to get rid of acne for good.

Are you ready? Here we go.
Nutrition and Diets
1. Try a low glycemic diet
2. Skip dairy and milk
3. Eat more anti-inflammatory foods
4. Drink water, water, and more water
5. Include superfoods in your diet
6. Stay away from whole wheat and gluten
7. Consume more Omega-3 fatty acids
8. Level up your diet with green smoothies
Lifestyle Changes
9. Commit to regular exercise
10. Get enough sleep
11. Ditch smoking
12. Limit your alcohol intake
13. Manage stress
14. Take supplements for your acne
Skin Care
15. Cleanse and double cleanse
16. Exfoliate regularly but not too often
17. Don’t forget to moisturize
18. Wear your sunscreen
19. Add toners to your skincare regimen
20. Treat spots overnight
21. Ensure proper hygiene
This post is taken from Thankyouskin