15 exercises that promise your kid will grow taller

1. Neck exercises.

 

2. Forward & backward bends.

 

3. Side bends & tadasan.

 

4. Tadasan walk & toe touches.

 

5. Downhill bends.

 

6. Crawl ups & spot marching.

 

7. Dry swimming.

 

8. Forward lunges & rowing.

 

9. Jhanushirshaasan & paschimottasan

 

10. Cat camel pose.

 

11. Dhanurasan & chakrasan.

 

12. Mountain climbing lunges.

 

13. Hanging.

 

14. Soft spring jumps & jumping jacks.

 

15. Shavasan.

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